Recently, I have understood how important it is to look after our bodies. Due to my health, I have taken small steps to nourish and look after my body, because I have recently been diagnosed with Osteoarthritis and high cholesterol, so changes have been necessary to improve my health. Less sugar and saturated fat. More…
During these unprecedented times, you might feel scared and anxious. You are isolated and have no one to hold you close. Watching the news makes you feel even worse. People are posting on social media; they seem to have the time of their lives; they can finally write their book, and be crafty and creative….
Always remember that you do not need to explain yourself or prove anything to anyone. If someone cannot accept you for being who you are, it’s time to move on. ~ Cath B Akesson When you truly believe in yourself you can transform your life and live a life on your terms. It’s such a…
Whatever work you choose or feel called to do on Earth, remember that you are not supposed to struggle or feel that you need to push yourself to the limits. It’s not what life is about. When it feels right, you know. Considering you feel a sense of contentment and joy, and you enjoy waking…
I once felt lost and confused. Felt like I didn’t belong. I wanted to move abroad but didn’t know how. I wanted to do so much with my life, but never realised that I was supposed to live and embrace life in the now. What changed? After a lifesaving colostomy operation (due to a twisted…